blueombre Mallory Grimste LCSW Anxiety Therapy Counseling.jpg


the tools you need to be more


(...and less worrier)


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(also known as Why the Heck Should I Listen to anything you Have to Share!?)

Hi, my name is Mallory Grimste and I'm a mental health therapist with a counseling practice in Woodbridge, CT.

I've been helping anxious young women learn how to identify, manage, and communicate their emotions in healthier, more effective ways since 2007.

Feeling limited by only being able to see a certain number of clients at a time (there are only so many hours in the day after all!), I decided it was time to bring my passion and expertise for helping these women online to the masses.


I’m developing a course to help you learn coping skills that actually help when you have anxiety. 

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