Life can be unpredictable and we don’t always get to choose our circumstances. It's easy to get lost in the chaos, letting our emotions get the best of us. It's normal to experience anxiety, stress, and other big emotions from time to time. And just because we can't control the things that happen to us, or around us, doesn't mean we have to suffer through it.
This course will teach you how to hang in there when life feels overwhelming. By the end of the 30 Days you'll have oodles of options for Coping Strategies that can work for you in your life.