Mallory explains the difference between individual and group therapy and who can benefit form which in this video.

 In this blog, Mallory shares her picks for 5 podcasts to listen to in 2017 for the Lady Project Blog. (with a few extra shoutouts to some podcasts she listens to related to her therapy practice)

Starting therapy doesn't have to be scary. In this video, Mallory Grimste, LCSW explains the basics of How to Start Therapy, from the first phone call through that first meeting. 

Not sure if it's time to see a therapist? Kelsey Butler reached out to several therapists (including Mallory Grimste, LCSW!) to get our take on when it's time to see a therapist. Check it out on The Warm Up blog for ClassPass.

Teen therapist Mallory Grimste, LCSW wants to know what is your biggest struggle with self-care? And what do you do to take care of yourself during busy times? She shares one of her tips here in this video.

In her latest contribution for The Lady Project blog, Mallory Grimste, LCSW shares her personal journey on valuing self-care and some tips for how you can too!

As a Topic Expert for GoodTherapy.org, Mallory Grimste, LCSW shares how DBT's (Dialectical Behavior Therapy) Treatment Assumptions help for teens in group skills training.

As a Topic Expert for GoodTherapy.org, Mallory Grimste, LCSW shares how DBT (Dialectical Behavior Therapy) teaches skills to improve your communications with others. This blog outlines the skills taught and practiced in DBT's Interpersonal Effectiveness module.

As a Topic Expert for GoodTherapy.org, Mallory Grimste, LCSW shares 4 tips to help you child with back-to-school anxiety. While this post talks specifically about back-to-school anxiety, the tips can be applied to anxiety attending school at any time throughout the year. Enjoy!

Easy meditation for when things get overwhelming- a reflection by Mallory Grimste, LCSW for The Lady Project blog.