You Don't Have to Stay Feeling This Way

If you are sick of pretending everything is perfectly fine even though you feel like crawling out of your skin, you've come to right place. Are you ready to learn the skills you need to hang in there and challenge your negative thinking?

Ready to Get Real Help?

Asking for help when you're already feeling anxious can be really difficult and horribly uncomfortable. Throw in hormones and all the emotions that come along with adolescence and it can feel unbearable at times. It's hard to know what to do to feel better and get back in control.

I Can Help

My name is Mallory Grimste, LCSW and I help tweens, teens and young adults struggling with anxiety (... and other big emotions) learn how to cope with life's stresses by providing individual and group counseling services.

Call me today at 203-228-8971 for your FREE 15 minute phone consultation to decide if therapy is right for you. 

Want FREE help controlling your emotions now?

Sign up for my newsletter and you'll get a free Coping Ahead Plan along with ongoing coping strategies, communication tools, and other helpful advice from Mallory straight to your inbox!