Easy Meditation for When Things Get Overwhelming - Lady Project Blog

As a contributor for The Lady Project Blog, I share my personal introduction and experience using LovingKindness meditation. A brief script you can use is also included. Let me know your experience with this easy and effective meditation.

Mallory Grimste

Mallory Grimste, LCSW, 30 Hazel Terrace, Woodbridge, CT, 06525

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT