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STOP WORRYING &  NEGATIVE THINKING

#TherapyHelps

 

What do you need help with?

 

my teen is anxious and stressed out

My teen is depressed and isolating

I don't know what to do in a crisis!

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You Should Watch These Videos to See How I Help....

 

In the Media | Mallory Grimste, LCSW

Therapist, Expert in Teenage Emotional & Mental Health

Mallory Grimste, LCSW | Teenage Emotional and Mental Health Expert

Mental health therapist Mallory Grimste, LCSW is a highly sought after teenage emotional and mental health expert. She specializes in helping anxious, depressed, and emotional teens create a life worth living. Her clients often leave therapy with better self-esteem and improved relationships now that they have the skills needed to be more mindful, cope with life's stress, communicate more effectively, and regulate their emotions.

WANT TO SCHEDULE AN INTERVIEW, MEDIA APPEARANCE, OR JUST GET MALLORY'S OPINION ON A PARTICULAR MENTAL HEALTH TOPIC?


 
 
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Monday Night is Girls Night!

Teen Girls Therapy Group every Monday night

WHAT they'll learn:

  • How to love themselves as they are
  • Practice self-compassion and self-forgiveness.
  • Combat negative thinking by examining their thoughts and offering/accepting peer feedback.
  • Create healthy connections with others who get their experience because they're going through the same journey together.


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