Dear suicidal teens...

You are NOT alone! It's very common to experience suicidal thinking when you are feeling overwhelmed by stress.

And no, having suicidal thoughts is not always connected to mental illness like depression, anxiety, or some other mental health condition.

If you are considering killing yourself, or experiencing thoughts or urges to complete suicide, there is help! Talking helps.

  • CRISIS TEXT LINE: text anything to 741741


  • TREVOR PROJECT LIFELINE (LGBTQ+ youth): call 1-866-488-7386

  • DEPRESSION HOPELINE: call 1-800-784-2433

  • NATIONAL SEXUAL ASSAULT HOTLINE: call 1-800-656-4673

  • SUBSTANCE ABUSE HELPLINE: call 1-800-662-4357

  • DOMESTIC ABUSE HOTLINE: call 1-800-799-7233

  • OPTION LINE (pregnancy, abortion, and post-abortion): text "HELPLINE" to 313131

With Love,


Want to connect with other teens who “get it”? Teen Girls Therapy Group is a weekly space where your teen girl can connect with others dealing with anxiety, depression, or low self-esteem. By talking and learning together, they learn to feel better about the relationships they have with themselves and others.

Apply for a spot now by calling 203-228-8971 or completing this form.

Mallory Grimste, LCSW - Teen Therapist

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT