Seven Ways for Teen Girls to Manage Strong Emotions [Podcast Interview]

On April 18, 2017, my first Podcast interview went LIVE! As a huge Podcast nerd, I admit I was totally ***FREAKING OUT*** when Nicole Burgess of the Launching Your Daughter podcast asked me to be a guest.

If you haven't already checked out Launching Your Daughter I urge to go ahead and binge-listen to all the episodes now! She offers so many good ideas and strategies for parents and caretakers with Teen Girls to help them through this awkward time. 

In my episode (#51) I talk about my love DBT (Dialectical Behavior Therapy) and how the acronym IMPROVE offers just 7 ways teen girls can manage strong emotions. Be sure to listen to the whole episode for a free offering from me to listeners of the show.

Looking for more information about how to use IMPROVE the Moment Skills?

Mallory Grimste, LCSW - Teen Therapist

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT