When most people call a therapist, they are usually looking for individual counseling. They may be surprised when the therapist tells them also offer group counseling and they may benefit from that option. It may seem scary to think about talking about your problems and feelings with strangers but I'm here to tell you it can actually have an amazing impact you can't always get with individual therapy.
In this video, I answer the question: What is the Difference Between Individual and Group Counseling?
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