The biggest myth I hear is "you'll find your people when you get to college." But you don't have to wait that long. Here's how to build healthy relationships for teens when you don't fit in and have no friends video post from Mallory Grimste, LCSW (counseling practice serving people located in CT + NY).

5 Reasons Why You're Struggling to Make Good Friends in High School according to a Therapist video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Knowing these 5 reasons why you're struggling to make good friends in high school can help you!

This is the ULTIMATE GUIDE to Coping with Anxiety for Teenagers in 2021 [Video Compilation] This video compilation guide to coping with anxiety as a teenager in 2021, you will learn 5 therapist approved coping skills for teenagers who struggle with anxiety, how to cope with anxiety as a teenager in 2021, 7 coping skills you can use anywhere (whether you're at home, at school, on the bus and more), and 4 therapist approved coping skills you can use if you're too anxious to show up!

Your Ultimate Guide to find a therapist that can help your mental health in 2021 video compilation post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT) This compilation video mix will review the steps to finding a good therapist in 2021, how much therapy costs, how insurance and health care benefits can help you cover the financial costs (USA), how you can go back to therapy again, and how to ask your parents for therapy.

Therapist shares the Secret to getting + staying Motivated when you just don't care video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Whether you struggle with coping with anxiety, coping with depression, coping with stress, or just coping with your mental health struggles in general- it is exhausting! This secret can help you start taking action to break that shame cycle so you can keep making progress on your goals and live a life you love- because you deserve to live well!

You can use these 7 Coping Skills for teenagers ANYWHERE (school, work, home, bus + more) video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Many coping skills require another object or person to use them, but with these coping skills, you just need yourself. This makes these coping skills some of the most adaptable and helpful since you can use them and take them everywhere you go. Which is pretty useful when you're a teenager!

Therapist explains how to get motivated so you can get your life together in high school video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT).

5 Therapist Approved coping skills for teenagers who struggle with depression video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Coping with Depression doesn’t have to be a struggle for teenagers.

How to ask your parents for therapy using DEAR MAN video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Asking your parents to take you to a therapist can feel really, really scary- especially for teenagers. This video post shares how to use DBT’s DEAR MAN strategy to ask parents for therapy.

4 coping skills for teenagers who are anxious about going to group therapy video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). What if you’re too anxious to show up for help? Try these 4 therapist approved coping skills for teenagers