Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teenagers (compilation) - a video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

This video compilation guide to healthy friendships for teenagers, you will learn the 5 common mistakes to avoid, how to teach others to treat you with respect when you're a teenager, 4 secrets every teenager needs to know for healthy relationships and how to build healthy friendships for teens when you don't fit in and have no friends. [Mallory Grimste, LCSW- counseling for teens in CT + NY]

You can use these 5 strategies to start the conversation, and keeping talking to your parents about your social anxiety so you can get help. | how to talk to your parents about your social anxiety + get help video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT).

Whether you struggle with a diagnosable condition like Social Phobia, or you're feeling anxious about being around others and being social again, these 5 coping skills for teenagers can help you cope with social anxiety, too! | 5 Therapist Approved Coping Skills for Teenagers you can use to cope with Social Anxiety video post from Mallory Grimste, LCSW (counseling for people in CT + NY).

The biggest myth I hear is "you'll find your people when you get to college." But you don't have to wait that long. Here's how to build healthy relationships for teens when you don't fit in and have no friends video post from Mallory Grimste, LCSW (counseling practice serving people located in CT + NY).

5 Reasons Why You're Struggling to Make Good Friends in High School according to a Therapist video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Knowing these 5 reasons why you're struggling to make good friends in high school can help you!

This is the ULTIMATE GUIDE to Coping with Anxiety for Teenagers in 2021 [Video Compilation] This video compilation guide to coping with anxiety as a teenager in 2021, you will learn 5 therapist approved coping skills for teenagers who struggle with anxiety, how to cope with anxiety as a teenager in 2021, 7 coping skills you can use anywhere (whether you're at home, at school, on the bus and more), and 4 therapist approved coping skills you can use if you're too anxious to show up!

Your Ultimate Guide to find a therapist that can help your mental health in 2021 video compilation post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT) This compilation video mix will review the steps to finding a good therapist in 2021, how much therapy costs, how insurance and health care benefits can help you cover the financial costs (USA), how you can go back to therapy again, and how to ask your parents for therapy.

Therapist shares the Secret to getting + staying Motivated when you just don't care video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Whether you struggle with coping with anxiety, coping with depression, coping with stress, or just coping with your mental health struggles in general- it is exhausting! This secret can help you start taking action to break that shame cycle so you can keep making progress on your goals and live a life you love- because you deserve to live well!

You can use these 7 Coping Skills for teenagers ANYWHERE (school, work, home, bus + more) video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Many coping skills require another object or person to use them, but with these coping skills, you just need yourself. This makes these coping skills some of the most adaptable and helpful since you can use them and take them everywhere you go. Which is pretty useful when you're a teenager!