Yep, the therapist from YouTube
The strategies I use in session… now yours to keep.
(Your Version)
Calm down faster, quiet the overthinking, and walk into hard moments with a plan. Five collections of guided meditations, affirmations and journaling (including the Calm Safe Space meditation from YouTube), made for teens and young adults.
Yes! I want the Self-Care Bundle $27$27 · One payment · Instant access 💖
- In your inbox before your iced latte's done
- Watch it, listen on your hot girl walk, or journal it out
- Works in your room, your car, or while touching grass
“I found it WAY more effective than regular meditation. I smiled as soon as I imagined my calm safe space.”
The vibe ✨
POV: five minutes before the big thing.
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You're in the hallway right before your presentation.
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Earbuds in. Do Not Disturb on. Eyes closed for a sec.
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You head to your calm safe space… and the static in your head goes quiet.
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You walk in feeling like you.(Maybe even a tiny bit excited? We love to see it.)
The Calm Safe Space meditation
A place in your mind you can go anytime and come back calmer. Earbuds in and you're there. No quiet room, no meditation experience, no “am I doing this right?” required.
Visualize Your Perfect Day
Get clear on what a genuinely good day looks like for you, so you can start building more of them. It's a guided journaling meditation, so you don't need to have your life figured out first. No five-year plan required. Manifesting, but make it a plan.
See what you're getting 👇
Here's the juice (aka what's inside)
Five collections, each built around how you want to feel. Most resources come as a video with audio and a workbook or script too… so you can watch, listen on a walk, or do the pen-and-paper thing.
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Calm & Grounded
For when you want to come back to yourself… fast. Emotional support water bottle energy, but for your brain.
- Calm Safe Space MeditationVideoAudio
- Protective Bubble Meditation (5 min)Basically a force field you can bring anywhereVideoAudioScript
- LovingKindness Guided MeditationVideoAudioScript
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Confidence & Self-Worth
For actually liking the person in the mirror (the real you, not just the selfie).
- Meditation for Overthinking & Self-CompassionVideoAudioScript
- Find Your Purpose + Meaning Journaling SessionReplayPrompts
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Anxiety & Overthinking
For closing a few of the 47 tabs your brain has open.
- 5-Minute Morning Anxiety MeditationVideoAudioScript
- 10 Therapist-Approved Tips for Talking About Your FeelingsCheat sheet
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Visualization & Affirmations
For seeing where you're headed, with non-toxic affirmations you'll actually believe.
- Visualize Your Perfect DayVideoAudioWorkbook
- 20 Positive AffirmationsVideoAudioWorkbook
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Coping Ahead
For walking into the hard thing with a coping ahead plan already in your back pocket. Reading the last page first, but make it self-care.
- Self-Care BINGOThe only bingo card you’ll actually want to fillVideoPrintables
- Coping Ahead Plan video lessonVideoWorkbook
- Your Coping Ahead Plan guided workbookWorkbook
$27 · One payment · Instant access · Welcome to your self-care era ✨
Branford, CT
Your guide 💖
The only way to get these without becoming a counseling client.
You're getting the same exercises my counseling clients use, in my office in Branford, CT, and over telehealth across Connecticut and New York.
Which means strategies that are clinically sound and don't sound like a textbook. They come from a DBT-informed therapist who's worked with teens and young adults in private practice since 2014 (and who's a Scorpio sun and an ACOTAR girlie, so, not your average cardigan-wearing, bobble-head nodding therapist).
Same exercises, same way they're shared in session… on your time, from anywhere. (Yes, even your couch.)
Kind words 💬
From the comments (and the DMs)
“I’ve followed your YouTube channel for years, and I recommend you to all my friends. You do an amazing job explaining things in a way I understand, so thank you :)”
“Man, your a really good person/therapist. You really help me a lot, thanks!”
Quick vibe check 💫
Does this sound like you?
👍 This is for you if…
- You want strategies you can use on your own time, from anywhere
- You've found the YouTube videos helpful and want them all in one place, with the workbooks
- You'd rather self-care feel fun than like one more thing on your to-do list
- You're in therapy and want something to practice between sessions
🚫 Not for you if…
- You want live calls or 1:1 support. This is fully self-paced.
- You want a 30-day program with daily homework. This is pick-what-you-need.
- You're looking for therapy. This is self-help, made by a therapist.
Questions? 🤔
Real questions, quick answers
Is this therapy?
Nope! It's self-help, made by a therapist. Use it on its own, or alongside therapy if you already have someone in your corner.
Do I need to live in CT or NY?
Not at all 🥳 Since this is self-help and not therapy, you can use it from literally anywhere. (Hi to everyone watching from not-Connecticut 👋)
Is it a subscription?
Nope. One payment of $27, nothing recurring, and no “your free trial has ended” emails. It's yours to keep.
How do I get it?
Right after checkout, an email lands in your inbox with everything you need to start. Phone, tablet, laptop… whatever you've got. The workbooks open in any PDF viewer.
What if it's not for me?
Totally okay! Email help@mallorygrimste.com within 72 hours and I'll refund you, no questions asked. No hard feelings, no awkward breakup text.
You get to feel good. And it's closer than you think.
If you want a few strategies in your back pocket that actually feel like you… ✨ this is your sign ✨
Everything included:
- Calm & Grounded collection
- Confidence & Self-Worth collection
- Anxiety & Overthinking collection
- Visualization & Affirmations collection
- Coping Ahead collection
- Video, audio + workbooks, on any device
🔒 Yours for as long as the technology supports it.
💛 Mallory