Here’s the Real Problem…
healing can get uncomfortable…
🟡 You’re going to need easy, healthy coping skills to get you through to feeling happier with your life and more confident in yourself.
🟡 though I solemnly swear things on the other side of healing will be better, but the path to that better place can get a bit bumpy….
I’m here to show you, and GUIDE you so that you can be truly happy
— because you so deserve that happiness, too.
Pop Quiz::
What’s your go-to stress response??
A. Stress Crier 😭: doesn't matter if you're excited, sad, angry, or frustrated, the tears just love to flow and flow and flow
B. Volatile Volcano 🌋: you're cool as a cucumber until the lava starts to overflow- then watch out because your fire is explosive
C. Worrier Warrior 🙀: you're never out of ideas for things to worry about. No worry- you'll think (and think and think and overthink some more) until you've figured out what to worry about
D. Surprise Gift 🎁: your stress response is the "gift" that just keeps giving. Will you cry today? Lash out at someone? Maybe you'll just sit and overthink all the things that suck
It's not just you!!
The CDC just released its 2021 report showing teens are struggling more than ever with their mental health….
Source: CDC.gov
But that doesn’t have to stay that way…
As a mental health expert, we always start with coping skills because that’s the fastest way to get to the root of deeper healing- without your out-of-control stress response holding you down.
Wouldn’t it be nice if you could…
Ditch the annoying, awkward stuff like:
❌ Turning to bad vibes and actions when you're feeling down
❌ Letting stress, ickiness, and negativity call the shots
❌ Giving up on cool things like your soccer team or even catching Z's just to escape feeling bleh
But wait, there's a cool flip side:
✅ I'll show you the secrets to handling emotions like a champ, no harmful stuff needed
✅ Those gloomy thoughts and weird urges? You'll have the tools to totally own 'em
✅ Ever wanted to rock that poetry club or hang with certain people without going into panic mode? That's what I'm here to help you do—let’s make it happen for you!
… that would make it feel SO MUCH easier to “hang in there” through the tough and confusing days as a teenager, wouldn’t it!?
Here’s How I Can Help:
The Coping Skills Crash Course
🟡 You're busy, that’s why each lesson is easy to squeeze into your busy day…. like after school 🎒, on the way to practice ⚽️, or even in between those TikTok breaks 📲.
🟡 Kick back and take your time with these bite-sized videos. They're easy to understand and packed with fun! 🍿
🟡 Plus, you'll get a cool workbook full of interactive stuff to help you take notes and keep the momentum going strong 📝🎉
Guess What Else?? We've even got a private podcast feed!!
Take this on-the-go
That means you can listen while you….
🎧 Ride the school bus🚌
🎧 Run that mile👟
🎧 Relax on the couch with a yummy cup of hot cocoa☕️.
Don’t get me wrong…
Therapy is AWESOME!! 👍
But sometimes it's hard to find the ⏰ time or 💸 money to make it work.
After all, life can get hectic and expensive when you’re saving for your first car 🚙, college 🎓, or tickets to Lizzo’s next iconic tour 🎤
That's why this guided self-help program was made to fit your busy schedule and financial budget.
What if you could…
handle your emotions in a way that doesn’t create more problems so you can feel less stressed and happier???
It's all about being in control of your life and emotions so you can….
🤩 Focus more on all the things you love and enjoy
😓 Stop random embarrassing stress-crying in class
🤬 Say goodbye to the same annoying fights with your parents
You can achieve all of those AMAZING things you know deep down you’re capable of.
You don’t have to wait to learn these lifelong skills
You’ve made it this far in life. That means you already have a ton of coping skills.
Together we will come up with a plan for how you can control your emotions & make them work in your favor so you feel happy day-to-day! 😊
I know that you’ve got A LOT on your plate, and even more on your mind. Maybe you’re…
🟡 Struggling with complicated friendships and relationships
🟡 Feeling left out and alone
🟡 Freaking out about getting good grades & getting into college
🟡 Trying to figure out who you are while also “fitting in”
🟡 Dealing with all the scary things happening in the world
It makes so much sense why you might be feeling sad and anxious, and like these uncomfortable feelings will last forever…
But what if I told you that you can trust that these feelings actually WON’T last forever?
(And that you can learn how to work through them without adding more homework or stress to your plate!)
I know that it might seem like these moments of discomfort, sadness, and maybe even pain will never go away — and that high school will last forever, too.
The feelings you’re experiencing, and things you find important are all so valid. And, I also want you to know that there ARE better ways to work through it than by keeping yourself trapped in negative thoughts and emotions, or even harming yourself.
What if you were given an easier way to…
✅ Stay strong when those annoying negative thoughts suddenly pop up and won’t go away
✅ Figure out how to work through those uncomfortable urges you don’t want to act on, in the moment, right from the start
✅ Know how to deal with messy emotions that make you feel all over the place BEFORE there’s an embarrassing public emotional meltdown
… all without adding even more homework, pressures, or to-dos to your already hectic schedule.
That would be MAJOR relief, right??
Good News:
YOU CAN START TODAY!!
Coping Skills Crash Course
This is an easy to use, self-paced course for busy teens like you who are feeling stuck in therapy or don’t have the time or funds to go to therapy, right now.
Stop letting emotions ruin your life, and start learning how you can let yourself be happy!
In this guided self-help program you’ll receive bite-sized video lessons, an interactive guided workbook, and a private podcast so you can listen on the go.
Join now for Today’s Price of $497 or 3 payments of $197 (+ sales tax if applicable) for a limited time!
or click here if you’d prefer the monthly payment plan*
note this is NOT a membership or subscription
Teens like you have said…
“I didn’t think this would help, but it did!”
“You don’t make me feel stupid.”
“You don’t just tell me to try something and that’s it. You explain it and tell me why it’s supposed to work.”
Coping Skills Crash Course will help you go from thinking, “What’s the point anymore?” to → “I know how to make this better.”
If you’re in the middle of some challenging circumstances, negative thoughts, or restless, hopeless nights, I understand why you might feel like giving up is the only solution you can turn to.
BUT I PROMISE YOU THERE ARE SO MANY BRIGHTER DAYS AHEAD, and you can learn how to create and get back to your OWN happiness, too, even when the world around you still feels chaotic and overwhelming.
And the best part? It doesn’t have to be boring and heavy. It can be light-hearted and FUN along the way, too!
This is exactly why I created the Coping Skills Crash Course,
because being a teenager is hard enough as it is — and any chance to make it easier to get help, be happier, and regain hope should be made accessible for teens everywhere and anywhere.
Meet your totally qualified (& totally cool, promise!) Mental Health Guide: Mallory Grimste (she/her), LCSW
Hey! I’m Mallory, and I’m here to help you with your mental health & happiness.
In case you forgot, I’m not your average cardigan-wearing, bobble-head nodding therapist - I’ve been helping awesome teens like you for over 10 years. Think of me as your coping skills guru.
I’m here to remind you there are other teens who have been where you are, and they’ve made it through to the brighter side - you are NOT alone. We ARE in this together!!
As a licensed mental health therapist* with specialized training in Dialectical Behavior Therapy (DBT), I know that coping skills are a key ingredient to anyone's healing journey— especially if you want to create deeper, long-lasting shifts that can literally change the course of your life for the better
and that’s why I focus so much on finding the right coping skills!!
Over the last 10+ years, I’ve worked with hundreds of teens like you
→ Teens who have overcome struggles with their mental health, so you can become the happiest version of yourself, too.
→ When you learn when and how to use healthy coping skills, you're not stuck in the same problematic situations over and over again.
So, what do you say?
Are you ready to learn how to support yourself emotionally, mentally, and physically?
*NOTE: This is a guided self-help program and should not be considered a replacement for psychotherapy. Enrolling and participating in this program does not mean that I am your therapist.
In this course, you will learn the strategies that are right for YOU so you can live a happier & more hopeful life.
Here’s what you get inside the course…
Week 1: Let's Get This Party Started!! 🥳
Are you ready to take control of your emotions and start feeling happier and less stressed??
✔️ This week we'll start with some gentle reminders because you deserve to stay kind to yourself.
✔️ Next, we’ll explore one of the most underrated, but best kind of break, Bio Breaks
✔️ And we’ll finish up with an iconic “Wouldn't It Be Nice?” reflection to help you feel refreshed, energized, and focused.
Ease into your healing journey to controlling your emotions, and controlling your life with a healthy start.
Week 2: Coping Skills 101 🧠
Now you’re ready to discover the power of coping skills
✔️ But first, let’s get clear on What Are Coping Skills? (and what they are not).
✔️ Then you’ve gotta figure out How to tell if Coping Skills are actually working for you.
✔️ You'll also discover the Four Types of Coping Skills you need to survive problematic thoughts, urges, and emotions.
Get ready to unlock the secrets of emotional regulation and take charge of your mental health.
Week 3: Coping Skills Breakdown 📝
Get ready to Deep Dive into these Coping Skills!!
✔️ Explore 7 awesome ways you can stay Distracted (without ignoring what’s really going on)
✔️ Find calm and settle your body when stress hits with Self-Soothing strategies
✔️ Unlock 7 game-changing strategies that will help you IMPROVE the moment, no matter where you are or how tough things seem
✔️ Discover the 4 essential ways to survive a crisis when you've reached your TIPPing point
You'll learn how to manage intense emotions, reduce stress and anxiety, and feel more in control of your mental well-being.
Week 4: Your Coping Ahead Plan 😌
This is where it all comes together!! :)
Life is tough, but so are you!! Stressful situations are going to happen, even when you know all the BEST Coping Skills (which you do now because you’re a smart cookie and joined us in the Coping Skills Crash Course).
✔️ With a personalized Coping Ahead Plan that's unique to you and your needs you will stay prepared for any challenges you face. And I’ll guide you through how to do this step-by-step this week.
Get ready to take your coping skills to the next level and feel empowered to handle any situation that comes your way.
Week 5: Let's Recap + CELEBRATE!! 🥳
Congratulations, you made it to the final week!!
✔️ You’ll get ALL the Coping Skills in one spot, so you don’t have to scroll through and try to track down what they are.
✔️ And while Coping Skills are amazing, we know they’re not one-size-fits-all magic solutions, we’ll review what to do if it doesn’t work the first time, and how to stay motivated on your mental health journey.
✔️ When you’re busy, it can be tough to pause and actually celebrate your progress. Not here!!
We’re celebrating BIG together because — YOU DID IT!!! 🥳🎉🌟
Plus, some other very Special Gifts for joining, like…
💝 Positive Affirmations:: give yourself a break from negative thoughts and emotions ($14 value)
💝 Guided Meditations:: destress after a long day of school, activities, and homework ($97 value)
💝 Self-care BINGO:: make self-care maintenance less boring so you’ll actually do it ($27 value)
💝 VIP Guest Session with guest expert ($300 value)
licensed mental health therapist and author Kelsey Torgerson Dunn’s session on “Thought Spirals” to find new ways to handle those pesky negative thoughts
And so much more!! You’ll get access to new gifts 🎁 as they are added, too.
Caring parents, teens, and other mental health professionals have said…
💖 “Mallory is the Coping Skills Queen!”
💖 “She’s the Teenage Whisperer.”
💖 “If I had a teenage daughter, I’d send them to Mallory.”
Buy the Coping Skills Crash Course today!!
EVERYONE deserves to feel happier, more hopeful, and more in control of their emotions.
Get lifetime access to Coping Skills Crash Course now for $497, or 3 payments of $197, before the price increases!!
OR
The Coping Skills Crash Course will teach you how to manage & transform your actions and reactions in a healthier way.
Coping Skills Crash Course has helped teens like you experience MAJOR Benefits like…
👍 Mentally, having more clarity & focus, so you can be in control of your thoughts.
👍 Physically, feeling calmer & more relaxed, so your uncomfortable experiences are way less intense.
👍 Emotionally, being more in control & at peace, knowing that there will be spikes and bumps of distress & discomfort at times, but it feels much more tolerable moving forward.
👍 Best of all, breathing easier & feeling lighter knowing you have the skills & ability to work through stressful situations, and that these feelings won’t last forever.
Frequently Asked Questions
for teens, parents, & providers!
🟡 What is the structure of the program?
The Coping Skills Crash Course is designed to be flexible. It's a self-paced course, allowing you to navigate the lessons at your own pace, without any added stress. The best part? There's no extra homework—just absorb and apply the lessons, paving the way to a life filled with unapologetic happiness. 🌟
🟡 When does this program start + finish?
The beauty of it? Whenever you want! Gain instant access to the full program, including video lessons, an interactive guided workbook, and all the special gifts. Monthly LIVE group video calls with Mallory ensure ongoing support, with replays available in the student portal and private podcast feed.
🟡 To get the Coping Skills Crash Course, do I need to be in New York or CT?
No- you don’t have to be in New York or CT for the Coping Skills Crash Course because it’s guided self-help, not therapy. That’s actually a major reason why I created it- so I could help more people and not be limited by location or scheduling.
🟡 How long will I have access to the Coping Skills Crash Course?
When you purchase this program, you'll receive instant access for the lifetime of the program. This means that, for as long as this program is available, you can revisit the lessons and materials at any time and enjoy all the special gifts we add to the course over time.
🟡 I’m a teen: How do I talk about this course to my parents?
Such a good question, you smart cookie! Here are the main takeaways that your parents will love to hear that Coping Skills Crash Course will help you with…
Teach you the important & necessary coping skills to deal with overwhelming emotions, thoughts, and situations in a healthy and non-harmful way
Help set you up for a more successful & productive future in terms of coping with your thoughts, feelings, and curve balls thrown your way
Knowing how to ask your parents for the help and support they want to give you in times of need
Be happier, healthier, & more hopeful all around
Also be a great tool for your parents in understanding what coping skills work best for you & how to help you practice coping skills at home
All of this support can be done anywhere, anytime, with lifetime access, for just $497 (+ sales tax if applicable) for a limited time only!! Or choose the 3-month payment plan.
🟡 I’m a parent or provider: How do I talk about this course to a teen I care for?
If you recognize signs of distress, depression, anxiety, hopelessness, or more in a teen you care for, gently talk to them about how Coping Skills Crash Course can help them…
Improve their relationships with friends & romantic partners
Make school feel more doable & fun
Express and process their thoughts & feelings in a less intense way
Feel happier & more hopeful again, without adding more stress or homework to their already busy life
Get more out of their therapy sessions if they’re already working with a mental health professional
🟡 How much does it cost?
Coping Skills Crash Course is currently a one-time investment of $497* (+ sales tax if applicable), or you can choose the monthly payment plan (3 equal payments of $197 + sales tax if applicable), but the price will be increasing soon!!
🟡 What if I'm unhappy with this program?
We're dedicated to ensuring your satisfaction with the Coping Skills Crash Course. If you have any questions or concerns, please reach out to us, and we'll do our best to assist you. It's important to note that, due to the digital nature of this program, refunds are not available. Our primary aim is to offer valuable resources, guidance and support as you embark on your journey to unapologetic happiness.
🟡 Is this a replacement for therapy?
No. While I am a Licensed Clinical Social Worker that sees a limited number of clients physically located in the states of Connecticut and New York, this program is a guided self-help workshop and should not be considered a replacement for psychotherapy. Purchasing + engaging with this program does not mean I am your mental health therapist. Though the program is informed by my experience as a mental health therapist (and a human being) guiding teens in applying these strategies towards unapologetic happiness and empowered growth 💝
And in case you missed it, here’s everything you get inside the Coping Skills Crash Course…
💥 Quick videos for busy bees! Learn cool coping tricks faster than binge-watching anime (Worth $5,760)
💥 Fun activities to give your brain a breather while jotting down your thoughts in the accompanying guided workbook (Worth $297)
🌟 BONUS: Take it anywhere with a Private Podcast. Listen on the bus 🚌 or while you're kicking it in your favorite sneakers 👟 (Worth $297)
🌟 BONUS: Hang out with me, Mallory, in LIVE Video Group Calls every month—without having to hire me as your therapist (Worth $3,600)
💥 Access to Future Course Updates: use it whenever you want, because coping skills are meant to change as we find ourselves in new situations as we learn and grow ($PRICELESS!)
🎁 + these COOL EXTRAS for joining:
💝 Boost your vibes with Positive Affirmations ($14 value)
💝 Chill after school with Guided Meditations ($97 value)
💝 Make self-care a game with Self-Care BINGO ($27 value)
💝 VIP Guest Sessions with experts like Kelsey Torgerson Dunn’s on “Thought Spirals” to manage negative thinking ($300 value)
You’re scoring over $10,000++ in value,
all for less than $500!!
(Add a bit for sales tax if it's a thing where you are.) This deal rocks, but only for a limited time!
OR
Here’s a preview of what’s inside 👀
Are you ready to stop letting your emotions run the show & start letting yourself feel happier?
You have the power to regain control over your thoughts, feelings, and how you move through discomfort.
(In fact, you’re already doing it!)
Now, it’s time to learn how to do it in a more productive way that will better equip you to live your best life as the strong, independent, capable, and confident person you can be.
Begin your journey to a happier and more hopeful you today. I can’t wait to support you!
*(+ sales tax if applicable) for a limited time only!!
**Or click here to choose the NEW 3x monthly payment plan that is NOW available
