Emotion Overwhelm: How DBT's Crisis Survival Skills Can Help

Please join me in celebrating my acceptance to be a Topic Expert at GoodTherapy.org in the areas of Dialectical Behavior Therapy (DBT) and Child and Adolescent Issues.

Check out my first article providing an overview of DBT's Crisis Survival Skills:

 

 

Mallory Grimste, LCSW - Teen Therapist

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT

 
 
 

You know the Warning Signs.

You know you need help NOW.

Creating a

COPING AHEAD PLAN

is the Next Step!