How to Make Stress Your Friend 🙇‍♀️

Are you seriously stressed out?
Can't seem to get any stress relief?

In this video, I'm sharing all about: how to make stress your friend!

Yup, that's right- we're making friends with that stress monster today!

Tune in and I'll tell you ALL about why this helps and how to make it work.

PS - Don't want to miss when I go LIVE!? Head on over to & click the "Like" button. Then under the "Following Tab" make sure your Notifications are set to "On" so you never miss a LIVE.

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Teen Girls Therapy Group is enrolling now: Click here to apply now

If you've got a burning question you're dying to ask me- go ahead and ask me now by e-mailing

  • Know a teen local to Woodbridge, CT who is struggling with anxiety, depression, or low self-esteem, and you believe can benefit from group, or individual counseling – have the parents reach out to me directly at so we can schedule a time to talk more.

  • Are you a professional and have the family’s permission, you can fill out a referral form on their behalf here:

Want even more positive influences in your teen's life? Teen Girls Therapy Group is a weekly space where your teen girl can connect with others dealing with anxiety, depression, or low self-esteem. By talking and learning together, they learn to feel better about the relationships they have with themselves and others.

Apply for a spot now by calling 203-228-8971 or completing this form.

Mallory Grimste, LCSW - Teen Therapist

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT