Best FREE Productivity Hack for Studying (Pomodoro Technique)

Are you feeling Overwhelmed by all you have to do?
Paralyzed by the growing list of assignments due?

This FREE productivity hack for studying is for you!

PS - Don't want to miss when I go LIVE!? Head on over to & click the "Like" button. Then under the "Following Tab" make sure your Notifications are set to "On" so you never miss a LIVE.

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Teen Girls Therapy Group is enrolling now: Click here to apply now

If you've got a burning question you're dying to ask me- go ahead and ask me now by e-mailing

  • Know a teen local to Woodbridge, CT who is struggling with anxiety, depression, or low self-esteem, and you believe can benefit from group, or individual counseling – have the parents reach out to me directly at so we can schedule a time to talk more.

  • Are you a professional and have the family’s permission, you can fill out a referral form on their behalf here:

Want even more positive influences in your teen's life? Teen Girls Therapy Group is a weekly space where your teen girl can connect with others dealing with anxiety, depression, or low self-esteem. By talking and learning together, they learn to feel better about the relationships they have with themselves and others.

Apply for a spot now by calling 203-228-8971 or completing this form.

Mallory Grimste, LCSW - Teen Therapist

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT