What is My Favorite Coping Skill?

For the month of June I answered YOUR questions over at facebook.com/mallorygrimste (go hit the "Like" button and under the "Following Tab" make sure your Notifications are set to "On" so you never miss a LIVE).

You can also watch them on YouTube by subscribing to youtube.com/c/mallorygrimste

"What is Your Favorite Coping Skill?"

Watch this video to hear my answer.

There are so many coping skills- it's challenging to choose just one. You should watch this video to hear my answer. What was one thing you learned from this video? Have a different experience?

If you've got a burning question you're dying to ask me- go ahead and e-mail me at help@mallorygrimste.com and ask me now!

  • If you know a teen local to Woodbridge, CT who is struggling with anxiety, depression, or low self-esteem, and you believe can benefit from group, or individual counseling – have the parents reach out to me directly at help@mallorygrimste.com so we can schedule a time to talk more.

  • If you are a professional and have the family’s permission, you can fill out a referral form on their behalf here: mallorygrimste.com/referral

Want even more positive influences in your teen's life? Teen Girls Therapy Group is a weekly space where your teen girl can connect with others dealing with anxiety, depression, or low self-esteem. By talking and learning together, they learn to feel better about the relationships they have with themselves and others.

Apply for a spot now by calling 203-228-8971 or completing the contact form here.

Mallory Grimste, LCSW - Teen Therapist

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT