What is the Difference Between Group and Individual Counseling?
When most people talk about seeing a therapist, they often mean individual counseling- where the sessions are just you and your therapist with the sole focus on you.
There is another option though - Group Therapy - it's actually one I prefer with teens since most of their reasons for entering into therapy come from feelings of loneliness and difficulties with friends.
"What is the Difference Between Group and Individual Counseling?"
Watch this video to hear my answer.
Know a teen local to Branford, CT who is struggling with anxiety, depression, or low self-esteem, and you believe can benefit from individual counseling – have the parents learn more about counseling with me here.
