Dear class of 2020... dealing with disappointment video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). You’ve had it pretty rough. And with all these disappointments piling up, how are you supposed to deal with it? This video can help you!

3 Simple Ways to Find Your Inner Voice (Even If You Feel Depressed) Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Are you struggling to find your inner voice? When you feel depressed, it can be really difficult to know if what you're thinking and feeling is what you really want or if it's your Depression talking to you.

3 Ways Group Therapy is the Answer to Overcoming YOUR Fear & Self-Doubt Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). The teenage years can be really scary and confusing. It can make you aware of all sorts of things to feel self-conscious about and it can be difficult to know if you're making the right decision or figuring out what's true or not. If you struggle with fear and self-doubt, group therapy may be the solution for you!

Here's How To Stop Letting Perfectionism Hold You Back Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Are you a PERFECTIONIST? 🙋‍♀️In this video, I'm sharing 3 ways to stop letting perfectionism hold you back!

Managing Coronavirus (COVID-19) Videos from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

The 5 secrets to creating meaningful relationships even if you have anxiety Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Can you create meaningful relationships when you have anxiety? You sure can! This Teen Therapist is spilling the tea on these 5 secrets today.

Can you create meaningful relationships when you are depressed? Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). If you struggle with depression, you may ask yourself from time to time, is it possible for you to create meaningful relationships? And I would say, absolutely!! I'm gonna share how in this video post. Remembering these 7 strategies will help you create meaningful relationships with others, even when you are depressed.

Your BIGGEST Questions about Teen Girl Therapy Group Answered Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). You may have seen some of my other videos talking about how powerful and valuable group counseling can be. Or perhaps a friend, or another counselor, has recommended group therapy for you. In this post, I’m answering your BIGGEST Questions- the ones I’m asked most often- so you can make an informed decision if this group is right for what you need…

Does a Teen Therapist Think Social Media is bad for your mental health? Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Teenagers and social media go hand in hand. But is social media bad for your mental health? This teen therapist is going to take a deep dive to explore the good, the bad, and the ugly sides of social media.

How To Protect Yourself on Social Media Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Do you know how to stay safe on Social Media? How do you know who you can trust? How can you protect yourself on social media? You should watch this video if you want to know the 4 areas you need to pay attention to protect yourself on social media.