How To Tell Your Parents You Are Depressed (+ Get Help!) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video post will walk you through how to talk to your parents about the fact that you may have depression and that you wanna get help.

4 DBT Coping Skills for Crisis Survival video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). These coping strategies from Dialectical Behavior Therapy (DBT) are great to help with: anxiety, panic attacks, and general feelings of overwhelm or stress!!

50 things to do when you're BORED AT HOME to make time go faster! video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Whether it's because of an outbreak or you got yourself grounded, being stuck at home is really boring. You can make the time go by faster by focusing on self-soothing coping strategies. This video breaks these down into 7 main self-soothing categories: using your 5 senses + movement + creative expression.

How you can STOP procrastinating and get your homework done fast! video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video will tell you why procrastination works (AKA why you keep procrastinating) and some of the risks that come along with procrastination habits. In this video, I share 4 strategies to break the cycle of procrastination as well as 3 more ways to get your homework done fast!

Dear class of 2020... dealing with disappointment video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). You’ve had it pretty rough. And with all these disappointments piling up, how are you supposed to deal with it? This video can help you!

3 Simple Ways to Find Your Inner Voice (Even If You Feel Depressed) Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Are you struggling to find your inner voice? When you feel depressed, it can be really difficult to know if what you're thinking and feeling is what you really want or if it's your Depression talking to you.

3 Ways Group Therapy is the Answer to Overcoming YOUR Fear & Self-Doubt Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). The teenage years can be really scary and confusing. It can make you aware of all sorts of things to feel self-conscious about and it can be difficult to know if you're making the right decision or figuring out what's true or not. If you struggle with fear and self-doubt, group therapy may be the solution for you!

Here's How To Stop Letting Perfectionism Hold You Back Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Are you a PERFECTIONIST? 🙋‍♀️In this video, I'm sharing 3 ways to stop letting perfectionism hold you back!

Managing Coronavirus (COVID-19) Videos from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

The 5 secrets to creating meaningful relationships even if you have anxiety Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Can you create meaningful relationships when you have anxiety? You sure can! This Teen Therapist is spilling the tea on these 5 secrets today.