Your feelings are NOT the problem video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT). With teenagers, it’s easy to dismiss their moodiness and feelings as an inconvenient, obnoxious phase. But their feelings aren’t the problem- it’s how you communicate them!

Can talking about your feelings REALLY help? video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT).

How to tell your teachers about your anxiety video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT). This video was created to help teens struggling with anxiety feel better talking to their teachers so they can get help at school.

Why talking about your feelings will change your life video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT). This video shares 5 ways talking about your feelings can change your life.

Separation anxiety for teens video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford CT). This video shares 4 strategies for dealing with separation anxiety when you are a teen.

7 Coping Skills for Crushing Automatic Negative Thoughts (ANTs) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT). If you struggle with negative thoughts, this video post has 7 different ways you can deal with them.

How to be an ally and an advocate every day video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT). It's important to be intentional about staying curious, open, and awake to these issues. It's not about perfection- progress is about making movement every day.

Therapist shares 3 things you can use to help you manage stress and anxiety video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT). If you’re looking for items to add to the coping skills list on your Coping Ahead Plan- these are all Therapist Approved!

3 Things You Can Do When You're Sad {it's okay to not be okay} video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT). These are some things you can do when you're feeling down or you're not feeling your best.

This video playlist shares 2020’s most popular teen mental health videos you’ve enjoyed from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT).