How to Tell Your Parents You Want to Die (+ Get Help!) video post from Mallory Grimste, LCSW (counseling practice based in Branford, CT).

4 Secrets every teenager needs to know for healthy relationships video post from Mallory Grimste, LCSW (counseling practice based in Branford, CT).

7 DBT Coping Skills to help you IMPROVE your mask anxiety video post from Mallory Grimste, LCSW (counseling practice based in Branford, CT).

How to Find a Good Therapist + actually improve your Mental Health in 2021 video post from Mallory Grimste, LCSW (counseling practice based in Branford, CT).

The BEST Mental Health videos from 2020 to get you READY for 2021 video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT).

HOW MUCH!? The COSTS of Therapy for Teens video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT).

How you can go BACK to Therapy again video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford, CT).

GROUP THERAPY: 3 reasons why group therapy is the best! video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Branford,, CT).

You notice the wave starting, pick a strategy, and ten minutes later you're back to your night. If your coping skills aren't getting you there yet, it's usually not you... it's how you're using them. Here are 4 reasons coping skills stop working, and what to do instead.

Your Ultimate DBT Coping Skills Guide for teens struggling with their mental health video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). In this video we’ll review the 4 different types of DBT’s coping skills from the Distress Tolerance module: Distraction, Self-Soothing, Improving the Moment and Crisis Survival skills.