DBT treatment vs DBT-informed therapy? What's the difference and why it matters video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). I love Dialectical Behavior Therapy but I'm not a DBT therapist. There is a difference between DBT treatment vs DBT-informed therapy. It can be a bit confusing if you're not familiar with what the differences are and why it matters. After all, isn't DBT just Dialectical Behavior Therapy? Well.... yes and no.

These are the 4 types of coping skills every teenager needs to know in 2021 video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). There are 4 types of coping skills every teenager needs to know in 2021 (+ beyond). I love the way that Dialectical Behavior Therapy (DBT) breaks coping skills into 4 different types of coping strategies in their Distress Tolerance module. This video will review what each of these 4 types of coping skills are, and how teenagers can choose the right type for their needs to cope with 2021 and beyond. Let's build mental health awareness and break mental health stigma with these 4 types of coping skills in 2021 + beyond!

5 Therapist Approved Coping Skills for Teenagers who struggle with ANXIETY 😣 video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). As a teen therapist who specializes in helping teens who struggle with anxiety- I know which coping skills typically work best. That why in this video I'm sharing 5 Therapist Approved coping skills for teens who struggle with anxiety.

how to face your fears and talk to your parents about your mental health + get help (responding to your comments) video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT).

How to cope with anxiety as a teenager in 2021 video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT).

how to set healthy boundaries with your friends and family as a teenager video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT).

4 ways to help friends who cut (+ get them help) video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Self-harm amongst teens is rising. We know that friends tend to tell friends first- so here is how you can get them help.

how to teach others how to treat you with respect when you're a teenager video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT)

Here’s how to get your parents to take YOU + your Mental Health seriously as a teenager video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT).

How to Tell Your Parents You Want to Die (+ Get Help!) video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT).