Teen Mental Health Blog
by licensed psychotherapist Mallory Grimste, LCSW
Visualize Your Perfect Day Guided Journaling Meditation for Teenagers | Mindfulness with Mallory
Visualize Your Perfect Day Guided Journaling Meditation for Teenagers video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
don't believe these lies about surviving high school
don't believe these lies about surviving high school video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
5-Minute Guided Meditation for Surviving High School (protective colored bubble) | Mindfulness with Mallory
5-minute Guided Meditation for Surviving High School video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
Got Anxiety about High School? Try these 5 coping skills for teenagers
Got High School ANXIETY? Try these 5 coping skills for teenagers video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
5-Minute Morning Anxiety Meditation for Teenagers | Mindfulness Mondays with Mallory
5-minute Morning Anxiety Meditation for Teenagers video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
Can people Stop Self Harm for good?
Can people STOP self harm for good? Start with these 5 therapist approved strategies video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
LovingKindness Guided Meditation for Teenagers | Mindfulness Mondays with Mallory
LovingKindness Guided Meditation for Teenagers - a mindfulness practice video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
Self Harm Alternatives: 5 therapist-approved coping skills for teenagers
⚠️CW: This video post contains content related to Self Harm. | Self Harm Alternatives: 5 therapist-approved coping skills for teenagers video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives)
STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives) video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).
WARNING!! 5 Dangerous Coping Skills Teenagers need to watch out for
Watch out for these 5 dangerous coping skills for teenagers. If you're not careful, these coping skills could become very very dangerous for teens who struggle to cope with depression, self-harm, anxiety, or even suicidal thinking. WARNING!! These 5 coping skills can become very very dangerous video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).