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Mallory helps teens improve their mental health
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Breaking Up With Insurance Guide (for therapists)
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Everything From Mallory Grimste
Uncover Your True Self: a free guide to self-discovery
Your Guide to Out-Of-Network Insurance Benefits
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Mallory Grimste, LCSW - Mental Health Therapist for Teens and Young Adults

New to Counseling? Start here
You Deserve Better!
Mallory helps teens improve their mental health
Hi I'm Mallory
YouTube comments
How Can I Help?
You are Ready for a Change
Start Living for what you like
say hello to a healthier life
3 ways to work with Mallory
Our Mission
Recent Posts
Featured in the Media
Home
ABOUT
Therapy in CT & NY for Tweens, Teens & Young Adults
Your Calm Code: a self-help program for coping skills
Self Care Bundle: a digital resource library
Breaking Up With Insurance Guide (for therapists)
Pick Mallory's Brain: 1:1 Consultation Calls
Everything From Mallory Grimste
Uncover Your True Self: a free guide to self-discovery
Your Guide to Out-Of-Network Insurance Benefits
Blog
Contact
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November 4, 2021
Mallory Grimste

The Teenager's Guide to Coping with Loneliness (therapist approved strategy)

November 4, 2021
Mallory Grimste
The Teenager's Guide to Coping with Loneliness (therapist approved strategy)

Teenager's Guide to Coping with Loneliness (therapist approved strategy) using Belief Ladders video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

November 4, 2021
Mallory Grimste
October 28, 2021
Mallory Grimste

Healthy Friendship isn't what you think...

October 28, 2021
Mallory Grimste
Healthy Friendship isn't what you think...

Healthy Friendship isn't what you think... video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

October 28, 2021
Mallory Grimste
October 21, 2021
Mallory Grimste

how to deal with seasonal depression (even on the darkest winter days)

October 21, 2021
Mallory Grimste
how to deal with seasonal depression (even on the darkest winter days)

how to deal with seasonal depression (even on the darkest winter days) video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

October 21, 2021
Mallory Grimste
October 14, 2021
Mallory Grimste

Can't sleep because of anxiety? Try these strategies

October 14, 2021
Mallory Grimste
Can't sleep because of anxiety? Try these strategies

Can't sleep because of anxiety? Try these strategies - a video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

October 14, 2021
Mallory Grimste
October 7, 2021
Mallory Grimste

Surprising things being a Teen Therapist has taught me

October 7, 2021
Mallory Grimste
Surprising things being a Teen Therapist has taught me

Surprising things being a Teen Therapist has taught me video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

October 7, 2021
Mallory Grimste
September 30, 2021
Mallory Grimste

How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan

September 30, 2021
Mallory Grimste
How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan

How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

September 30, 2021
Mallory Grimste
September 23, 2021
Mallory Grimste

How to Control School Morning Anxiety Attacks

September 23, 2021
Mallory Grimste
How to Control School Morning Anxiety Attacks

5 Coping Skills to Control your School Morning Anxiety video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

September 23, 2021
Mallory Grimste
September 16, 2021
Mallory Grimste

Simone Biles + Naomi Osaka Know about Coping with Mental Health Struggles

September 16, 2021
Mallory Grimste
Simone Biles + Naomi Osaka Know about Coping with Mental Health Struggles

5 Things Simone Biles + Naomi Osaka Know about Coping with Mental Health Struggles video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY)

September 16, 2021
Mallory Grimste
August 30, 2021
Mallory Grimste

Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens

August 30, 2021
Mallory Grimste
Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens

20 Positive Affirmations for Teenagers so you can cope with morning anxiety video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

August 30, 2021
Mallory Grimste
August 26, 2021
Mallory Grimste

Coping with Depression at School? 5 coping skills for teenagers

August 26, 2021
Mallory Grimste
Coping with Depression at School? 5 coping skills for teenagers

struggling with depression at school? 5 coping skills for teenagers video post from Mallory Grimste, LCSW (counseling for people physically located in CT + NY).

August 26, 2021
Mallory Grimste
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Mallory Grimste, LCSW - Mental Health Therapist, 30 Hazel Terrace, Suite 12, Woodbridge, CT, 06525(203) 228-8971help@mallorygrimste.com

MALLORY GRIMSTE, LCSW

30 Hazel Terrace, Suite 12, Woodbridge, CT, 06525

Open Monday through Friday, by appointment only

Click here for contact information.

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Providing individual counseling and psychotherapy sessions for teens in middle school and high school. Individual counseling for college students and young adults struggling with identity, negative self-talk, anxiety, depression, self-harm, or low self-esteem. Physical office located in Woodbridge, CT. Telehealth counseling available to people in Connecticut and New York.

 

*NOTE: All counseling clients must be physically located in Connecticut or New York at the time of session. - We don’t make the licensing laws, but we still gotta follow them!

 

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