GoodTherapy.org's Topic Expert, Mallory Grimste, LCSW provides an overview of DBT's Crisis Survival Skills in this article.

Therapists love deep breathing! But how do you do it? Mallory Grimste, LCSW from Branford, CT explains in this video.

Do you get stressed out or anxious often? Do you have trouble using the strategies that do work at home, school or work? I have 3 ways you can feel calmer anywhere. Keep reading for more info.

Does anxiety get in the way of getting stuff done? This blog outlines 4 tips (plus one Bonus tip) on how to get things done when you have anxiety.

Why "Me" Time Matters for Happiness- an infographic from Happify.com