Check out Mallory's interview with Dr. Julie Hanks - author of the new book The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. Get a free chapter here.
Emotion Overwhelm: How DBT's Crisis Survival Skills Can Help
GoodTherapy.org's Topic Expert, Mallory Grimste, LCSW provides an overview of DBT's Crisis Survival Skills in this article.