Check out Mallory Grimste being featured on PsychReg at http://www.psychreg.org/mallory-grimste

Struggling with connecting your teen to counseling? Check out this awesome article by Marriage & Family Therapist Uriah Guilford.

Talking to your parents about wanting to go to counseling doesn't have to be scary. Read some tips on how to tell them you want to see a therapist.

Check out Mallory's interview with Dr. Julie Hanks - author of the new book The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. Get a free chapter here.

GoodTherapy.org's Topic Expert, Mallory Grimste, LCSW provides an overview of DBT's Crisis Survival Skills in this article.

Therapists love deep breathing! But how do you do it? Mallory Grimste, LCSW from Woodbridge, CT explains in this video.

Do you get stressed out or anxious often? Do you have trouble using the strategies that do work at home, school or work? I have 3 ways you can feel calmer anywhere. Keep reading for more info.

Does anxiety get in the way of getting stuff done? This blog outlines 4 tips (plus one Bonus tip) on how to get things done when you have anxiety.

Why "Me" Time Matters for Happiness- an infographic from Happify.com

Need help finding an anxiety therapist in Woodbridge, CT that works with teens? Mallory Grimste, LCSW will walk you through where to look and what to ask to make sure you find the right counselor for your needs.