Teen Mental Health Blog
by licensed psychotherapist Mallory Grimste, LCSW
How to Get Teens "Unstuck"
Know a Teen stuck in a negative mindset? Teen therapist Mallory Grimste shares how parents can help their teen here...
3 Easy Ways to Tell if Your Teen is Anxious or Avoidant
Having a hard time telling if your teen is anxious or avoidant? Teen therapist Mallory Grimste shares how parents can help their teen here...
Be the Safe, Responsible Adult in Your Teen's Life
Looking for ways to help your teen's cope ahead? Teen therapist Mallory Grimste shares how parents can help their teen here...
How Parents Can Improve Their Teen's Self-Talk
Do you want your teen to talk better to themselves? Teen therapist Mallory Grimste shares how parents can help their teen's self-talk here...
Decrease Your Teen's Negativity
Are you tired of your teen's constant negativity? Teen therapist Mallory Grimste shares how to Decrease Your Teen's Negativity here…
Promoting Positive Teen Decision-Making
Does your teen constantly think they know more about life than you? Teen therapist Mallory Grimste shares how to Promote Positive Teen Decision-Making here…
Guest Post: 5 Strategies for Getting Things Done When You're Depressed by Marcus Clarke (psysci)
Marcus Clarke of psysci guest blogs for Mallory Grimste, LCSW about 5 strategies for getting things done when you're depressed.
Guest Post: Six Ways To Start Relaxing, Right Now And Without Anybody Knowing - guest blog by Sarah Jones (Relax Everyday)
Sarah Jones from Relax, Everyday shares 6 ways to relax right now, and without anybody knowing on mallorygrimste.com
![Seven Ways for Teen Girls to Manage Strong Emotions [Podcast Interview]](https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1493834497036-4ACVS5CBEOA0ZM6RKVB3/Seven+Ways+Teen+Girls+Can+Manage+Strong+Emotions.png)
Seven Ways for Teen Girls to Manage Strong Emotions [Podcast Interview]
Mallory talks about her love DBT (Dialectical Behavior Therapy) and how the acronym IMPROVE offers just 7 ways teen girls can manage strong emotions in Episode #51 of Launching Your Daughter Podcast. Be sure to listen to the whole episode for a free offering from Mallory to listeners of the show.