Therapist shares 3 things you can use to help you manage stress and anxiety video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). If you’re looking for items to add to the coping skills list on your Coping Ahead Plan- these are all Therapist Approved!

3 Things You Can Do When You're Sad {it's okay to not be okay} video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). These are some things you can do when you're feeling down or you're not feeling your best.

This video playlist shares 2020’s most popular teen mental health videos you’ve enjoyed from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

How To Tell Your Parents You Are Depressed (+ Get Help!) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video post will walk you through how to talk to your parents about the fact that you may have depression and that you wanna get help.

4 DBT Coping Skills for Crisis Survival video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). These coping strategies from Dialectical Behavior Therapy (DBT) are great to help with: anxiety, panic attacks, and general feelings of overwhelm or stress!!

How you can STOP procrastinating and get your homework done fast! video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video will tell you why procrastination works (AKA why you keep procrastinating) and some of the risks that come along with procrastination habits. In this video, I share 4 strategies to break the cycle of procrastination as well as 3 more ways to get your homework done fast!

3 Simple Ways to Find Your Inner Voice (Even If You Feel Depressed) Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Are you struggling to find your inner voice? When you feel depressed, it can be really difficult to know if what you're thinking and feeling is what you really want or if it's your Depression talking to you.

3 Ways Group Therapy is the Answer to Overcoming YOUR Fear & Self-Doubt Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). The teenage years can be really scary and confusing. It can make you aware of all sorts of things to feel self-conscious about and it can be difficult to know if you're making the right decision or figuring out what's true or not. If you struggle with fear and self-doubt, group therapy may be the solution for you!

Here's How To Stop Letting Perfectionism Hold You Back Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Are you a PERFECTIONIST? 🙋‍♀️In this video, I'm sharing 3 ways to stop letting perfectionism hold you back!

The 5 secrets to creating meaningful relationships even if you have anxiety Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Can you create meaningful relationships when you have anxiety? You sure can! This Teen Therapist is spilling the tea on these 5 secrets today.