4 Signs You Need to See a Teen Therapist

When is it time to see a Teen Therapist? I’m sure you’ve played with the idea. You’ve talked to your Pediatrician. You’ve watched the YouTube videos.

How do you KNOW when it’s time?

I created this video to explain the 4 signs it’s time for you to start seeing a Teen Therapist.

If you find yourself shaking your head YES to any of these, it’s time to make a change.

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You have most likely spent a lot of time thinking about seeing a Teen Therapist.

You’ve played around with the idea. Perhaps you've watched a few videos. You are also reading this post which means you’ve at least thought about scheduling a consult.

When is it actually time to take the plunge and talk to a therapist?

How do you know what’s normal teenage behavior and when it’s the right time to bite the bullet and schedule that first session?

Here are 4 signs that it’s time for you to see a Teen Therapist:

 If you find yourself nodding your head yes to any of these it’s time to make a change.

  • You want to quit everything- even that dance class you’ve always enjoyed

  • Your sleep and/or appetite patterns have changed

  • You stay up really late doing homework every night

  • You get irrationally angry about EVERYTHING!

Those are the 4 signs that you might need to talk to a Teen Therapist.

What now? Well, there are a few things you can do.

  • You can watch even more mental health videos like this one, but that’s not really personal to your needs.

  • OR you can finally ask your parent to schedule that first session for you.

This might be the right time for you.

If you’re in CT, I offer individual and group counseling in my practice located in Woodbridge, CT.

If you are concerned that you, or someone you know, may be considering killing themselves, please connect them with help.



✨ Call 24/7 ✨

Mallory Grimste, LCSW - Teen Therapist

Mental Health Counseling for Anxious Tweens, Teens, and Young Adults | Woodbridge, CT