Sarah Jones from Relax, Everyday shares 6 ways to relax right now, and without anybody knowing on mallorygrimste.com

Mallory talks about her love DBT (Dialectical Behavior Therapy) and how the acronym IMPROVE offers just 7 ways teen girls can manage strong emotions in Episode #51 of Launching Your Daughter Podcast. Be sure to listen to the whole episode for a free offering from Mallory to listeners of the show.

For many people in therapy, forming connections with others is difficult. These four tips plus skills from a DBT module can help you get the most out of compliments. A Good Therapy Topic Expert Blog by Mallory Grimste, LCSW

Do you find it difficult to "move on" when things aren't the way they should be? These 7 skills can help you improve the moment when things just suck! Read more...

Celebrate positive female friendships by hosting your own Galentine's Day! I've outlined all the steps on my latest post for The Lady Project Blog.

Mallory Grimste, LCSW is one of several thriving therapists who share their top advice for growing a successful private practice in 2017.

Mallory explains the difference between individual and group therapy and who can benefit form which in this video.

Starting therapy doesn't have to be scary. In this video, Mallory Grimste, LCSW explains the basics of How to Start Therapy, from the first phone call through that first meeting. 

Not sure if it's time to see a therapist? Kelsey Butler reached out to several therapists (including Mallory Grimste, LCSW!) to get our take on when it's time to see a therapist. Check it out on The Warm Up blog for ClassPass.