Sarah Jones from Relax, Everyday shares 6 ways to relax right now, and without anybody knowing on mallorygrimste.com

Mallory talks about her love DBT (Dialectical Behavior Therapy) and how the acronym IMPROVE offers just 7 ways teen girls can manage strong emotions in Episode #51 of Launching Your Daughter Podcast. Be sure to listen to the whole episode for a free offering from Mallory to listeners of the show.

Mallory answers some FAQs about her Teen Girls Therapy Group. Know a teen girl suffering with depression, anxiety or low self-esteem? This weekly group is for her!

Obsessive Compulsive Disorder (commonly referred to as OCD for short) can be a confusing disorder for those who don't understand it. This condition can be really stressful and overwhelming for those living with OCD.

For many people in therapy, forming connections with others is difficult. These four tips plus skills from a DBT module can help you get the most out of compliments. A Good Therapy Topic Expert Blog by Mallory Grimste, LCSW

Do you find it difficult to "move on" when things aren't the way they should be? These 7 skills can help you improve the moment when things just suck! Read more...

Celebrate positive female friendships by hosting your own Galentine's Day! I've outlined all the steps on my latest post for The Lady Project Blog.

Mallory Grimste, LCSW is one of several thriving therapists who share their top advice for growing a successful private practice in 2017.

Always in a hurry? Check out these tips (including some from Mallory Grimste, LCSW) in this Reader's Digest blog.