Teen Mental Health Blog
by licensed psychotherapist Mallory Grimste, LCSW
4 Signs You Need to See a Teen Therapist
When is it time to see a Teen Therapist? I’m sure you’ve played with the idea. You’ve talked to your Pediatrician. You’ve watched the YouTube videos. How do you KNOW when it’s time? In this video, Mallory Grimtse, LCSW - Teen Therapist, shares 4 signs it’s time for you to start seeing a Teen Therapist. (office located in Branford, CT)
Group Counseling Can Help Teens Control Anxiety Attacks
What can you do to control anxiety attacks? Try group counseling! Mallory Grimste, LCSW - Teen Therapist shares how group counseling can help teens control anxiety attacks in this video (office located in Branford, CT)
5 Ways to Control Anxiety Attacks Before Bedtime
What can you do to control anxiety attacks before bedtime? Mallory Grimste, LCSW - Teen Therapist shares 5 ways to manage nighttime anxiety in this video (office located in Branford,, CT)
5 Ways to Control Anxiety Attacks in the Morning
Do you struggle with morning anxiety attacks? We're here to help with five expert tips on how to control them. Discover the benefits of creating a morning routine, staying hydrated, and doing things the night before to make your mornings smoother. Don't let morning anxiety ruin your day - read on to find out how to manage it effectively and take control of your mornings!
3 Ways to Control Anxiety Attacks at School
What can you do to control anxiety attacks at school? I’m sharing 3 ways you can do in this video - Mallory Grimste, LCSW - Teen Therapist explains the differences in this video (office located in Branford, CT)
What's the Difference Between Anxiety Attacks vs Panic Attacks?
Did you know there’s a difference between anxiety attacks and panic attacks? - Mallory Grimste, LCSW - Teen Therapist explains the differences in this video (office located in Branford, CT)
4 Coping Skills for When You Reach Your TIPPing Point
Feeling overwhelmed? This video explains the 4 Crisis Survival skills from DBT (TIPP) - Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT)
How Many Coping Skills!?
Do you know how many coping skills you need to use? This video explains it all - Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT)
How to Tell if Coping Skills Are Working
Not sure how to tell if Coping Skills are working? This video explains them - Mallory Grimste, LCSW - Teen Therapist (office located in Branford,, CT)
What are Coping Skills!?
What are coping skills? This video explains them - Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT)