Why talking about your feelings will change your life video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video shares 5 ways talking about your feelings can change your life.

Separation anxiety for teens video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video shares 4 strategies for dealing with separation anxiety when you are a teen.

How to talk to your parents about your self-harm video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). You want to talk to your parents about your self-harm. You want to make a change- but you're not quite sure how. This video post can help!

7 Coping Skills for Crushing Automatic Negative Thoughts (ANTs) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). If you struggle with negative thoughts, this video post has 7 different ways you can deal with them.

How to be an ally and an advocate every day video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). It's important to be intentional about staying curious, open, and awake to these issues. It's not about perfection- progress is about making movement every day.

Therapist shares 3 things you can use to help you manage stress and anxiety video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). If you’re looking for items to add to the coping skills list on your Coping Ahead Plan- these are all Therapist Approved!

3 Things You Can Do When You're Sad {it's okay to not be okay} video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). These are some things you can do when you're feeling down or you're not feeling your best.

This video playlist shares 2020’s most popular teen mental health videos you’ve enjoyed from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

How To Tell Your Parents You Are Depressed (+ Get Help!) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video post will walk you through how to talk to your parents about the fact that you may have depression and that you wanna get help.

4 DBT Coping Skills for Crisis Survival video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). These coping strategies from Dialectical Behavior Therapy (DBT) are great to help with: anxiety, panic attacks, and general feelings of overwhelm or stress!!