GOT ANXIETY? Here’s why you feel so anxious video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). In this video post, we’ll review what anxiety is, what anxiety does for you, common signals you’re experiencing anxiety, and when anxiety becomes problematic.

How to tell your therapist when you feel suicidal (+ get help!) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

Your feelings are NOT the problem video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). With teenagers, it’s easy to dismiss their moodiness and feelings as an inconvenient, obnoxious phase. But their feelings aren’t the problem- it’s how you communicate them!

Can talking about your feelings REALLY help? video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

How to tell your teachers about your anxiety video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video was created to help teens struggling with anxiety feel better talking to their teachers so they can get help at school.

Why talking about your feelings will change your life video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video shares 5 ways talking about your feelings can change your life.

Separation anxiety for teens video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video shares 4 strategies for dealing with separation anxiety when you are a teen.

How to talk to your parents about your self-harm video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). You want to talk to your parents about your self-harm. You want to make a change- but you're not quite sure how. This video post can help!

7 Coping Skills for Crushing Automatic Negative Thoughts (ANTs) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). If you struggle with negative thoughts, this video post has 7 different ways you can deal with them.

How to be an ally and an advocate every day video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). It's important to be intentional about staying curious, open, and awake to these issues. It's not about perfection- progress is about making movement every day.