How you can go BACK to Therapy again video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

GROUP THERAPY: 3 reasons why group therapy is the best! video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

4 reasons why your coping skills aren't working for you - video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video shares 4 reasons coping skills don’t work: Mindset, Frequency, Intensity, and Length of Time

Your Ultimate DBT Coping Skills Guide for teens struggling with their mental health video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). In this video we’ll review the 4 different types of DBT’s coping skills from the Distress Tolerance module: Distraction, Self-Soothing, Improving the Moment and Crisis Survival skills.

33 Physical Alternatives to Self Harm (*not distraction techniques) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

GOT ANXIETY? Here’s why you feel so anxious video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). In this video post, we’ll review what anxiety is, what anxiety does for you, common signals you’re experiencing anxiety, and when anxiety becomes problematic.

How to tell your therapist when you feel suicidal (+ get help!) video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

Your feelings are NOT the problem video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). With teenagers, it’s easy to dismiss their moodiness and feelings as an inconvenient, obnoxious phase. But their feelings aren’t the problem- it’s how you communicate them!

Can talking about your feelings REALLY help? video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT).

How to tell your teachers about your anxiety video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video was created to help teens struggling with anxiety feel better talking to their teachers so they can get help at school.