Teen Mental Health Blog
by licensed psychotherapist Mallory Grimste, LCSW
Top Advice for 2017 from Therapists [featured on Zynnyme.com]
Mallory Grimste, LCSW is one of several thriving therapists who share their top advice for growing a successful private practice in 2017.
What is the Difference Between Individual and Group Counseling?
Mallory explains the difference between individual and group therapy and who can benefit form which in this video.
How to Start Therapy - YouTube Video
Starting therapy doesn't have to be scary. In this video, Mallory Grimste, LCSW explains the basics of How to Start Therapy, from the first phone call through that first meeting.
7 Signs It's Time to See A Therapist - quoted on The Warm Up
Not sure if it's time to see a therapist? Kelsey Butler reached out to several therapists (including Mallory Grimste, LCSW!) to get our take on when it's time to see a therapist. Check it out on The Warm Up blog for ClassPass.
What Is Your Biggest Struggle With Self-Care?
Teen therapist Mallory Grimste, LCSW wants to know what is your biggest struggle with self-care? And what do you do to take care of yourself during busy times? She shares one of her tips here in this video.
Self-Care is NOT Selfish - a Lady Project blog by Mallory Grimste, LCSW
In her latest contribution for The Lady Project blog, Mallory Grimste, LCSW shares her personal journey on valuing self-care and some tips for how you can too!
How DBT Can Improve Your Communication Outcomes - Topic Expert blog for GoodTherapy.org
As a Topic Expert for GoodTherapy.org, Mallory Grimste, LCSW shares how DBT (Dialectical Behavior Therapy) teaches skills to improve your communications with others. This blog outlines the skills taught and practiced in DBT's Interpersonal Effectiveness module.
How to Help Your Child with Back-To-School Anxiety - Topic Expert blog for GoodTherapy.org
As a Topic Expert for GoodTherapy.org, Mallory Grimste, LCSW shares 4 tips to help you child with back-to-school anxiety. While this post talks specifically about back-to-school anxiety, the tips can be applied to anxiety attending school at any time throughout the year. Enjoy!
Easy Meditation for When Things Get Overwhelming - Lady Project Blog
Easy meditation for when things get overwhelming- a reflection by Mallory Grimste, LCSW for The Lady Project blog.