6 Ways Teens Can Calm Their Self Harm Urges Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - You already know the rates of teens who self-harm are RISING. But do you know how to help teens who self-harm? There IS help for teens who struggle with self-harm. This video explains 6 ways teens can calm their self-harm urges using DBT (Dialectical Behavior Therapy)'s Self-Soothing skills.

6 Must Know Signs of Self Harm in Teenagers Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - Noticing the signs of Self Harm in Teenagers can help get teens linked with the right care and support before it gets worse. Help for Self-Harming Teens is out there- Therapy can help! This video explains 6 must know signs of self harm in teenagers.

Self Harm vs. Suicidal Behavior | What's the Difference in Teens? Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - It is really scary to find out a teenager you know if self-harming. That's because we know the rates of teens who self harm and engage in suicidal behaviors are rising! But did you know that just because a teen self-harms does not mean they are suicidal!? So what’s the difference between self harm and suicidal behavior in teens? I’m going to to tell you this video!

Love a Teenager with Depression? Here’s what you need to know Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - When someone we love is hurting- it hurts us, too. We want to jump in to make things better for them. When it comes to loving a teenager with depression, there’s a few things you should know…

5 Must Know Signs of Teenage Depression Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - Noticing the signs of Teenage Depression can help get teens linked with the right care and support before it gets worse. Help for Depressed Teens is out there. Therapy can help!

Sadness vs Depression | What’s the Difference for Teens Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - Nowadays it’s really easy to hear people talking about how depressed they feel and how they deal with their depression. Though unless you’ve been appropriately assessed and diagnosed by a mental health professional, please be careful with how you talk about your mental health.

Ask a Teen Therapist Q&A with Mallory Grimste | Separation Anxiety, Toxic People, Perfectionism & More! Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) Have you ever wanted to ask a teen therapist a question about teen mental health? Well you totally can! You can leave your questions for a future round of Ask A Teen Therapist in the comments.

7 Ways Seeing A Teen Therapist Can Help You Live Your Best Life Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - The way therapists are portrayed in the media is scary! (I’m looking at you, “13 Reasons Why”). It's no wonder teens are afraid to go therapy. That's why I figured I'd share with you 7 ways seeing a teen therapist can help you live your best life as a teenager.

How To Know If You're Making The Right Choice [Intuition Game] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - Do you have trouble making decisions? When you have to make too many choices you can actually develop decision fatigue. It makes it tough to know if you're making the right choice. This video shares how to know if you're making the right choice by playing the INTUITION GAME.

How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - Are you really negative and mean to yourself? Want to learn how to change your negative thoughts to positive thoughts? This video shares one of my favorite ways to flip that script and be less negative using an activity called Belief Ladders. Watch this video to learn how to change your negative thoughts to positive thoughts so you can live your best life as a teenager.