How To Use Positive Affirmations To Boost Your Self Esteem [Confidence Hack] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - Positive affirmations are having a moment- and I am here for it!! Not sure how to use positive affirmations? Curious how they can boost your self esteem? Positive affirmations are an amazing confidence hack for living your best life as a teenager. Watch this video now to learn how to use positive affirmations effectively.

How To (Actually) Stick to Your Goals Using Visualization [Dream Jars] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - Do you struggle with sticking to your goals? I’ll show you exactly how using visualization with dream jars can help you stick to your goals in this week’s video.

Mental Health Videos | Help for Teens with Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - I am here to help you build confidence and know you are NOT alone! We are IN this together!

How to Tell Your Parents You Want to See a Teen Therapist | Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - If you think you may have Depression and aren’t sure how to talk to your parents about it, this video was made for you!

4 Ways to Have Fun When You're Young, Bored, Depressed and Broke | Mallory Grimste, LCSW - Teen Therapist (office located in Branford, CT) - The media does a GREAT job of telling you that you have to spend money in order to feel happy and entertained, but that’s just NOT TRUE! In this video I’m telling you 4 ways you can have fun by yourself when you’re young, bored, broke and depressed.

We all feel sad and lonely at times. Knowing what to do can help turn your mood around. In this video, I’m sharing 100 Things to Do When You're a Sad and Lonely Teenager. Mallory Grimste, LCSW | Teen Therapist (office located in Branford, CT)

Your mind is way more powerful than you realize. Our brain tends to be the decision-maker but it goes even deeper than that. Our mind helps shape how we see everything -- including ourselves. Here’s the missing link to finding friends you actually like... Mallory Grimste, LCSW | Teen Therapist (office located in Branford, CT)

TREAT YO' SELF! Do mood swings leave you physically and emotionally exhausted? Want to feel more in control of how you feel throughout the day? It all comes down to self-care... Mallory Grimste, LCSW | Teen Therapist (office located in Branford, CT)

Feeling bored and depressed this summer? Here’s how to make a summer bucket list for teens. Make this the best summer ever, even if you’re a depressed teenager with Mallory Grimste, LCSW | Teen Therapis (office located in Branford, CT)

Here’s what I wish teenagers knew about liking themselves 👇

IT'S NORMAL NOT TO LIKE YOURSELF!⁣ Yup- Controversial I know!⁣ We’re always learning and growing, which means there are going to be times we wish we were a little different than the way we are now.⁣ In this video, Mallory Grimste, LCSW | Teen Therapist, reveals more things I wish teenagers knew about liking themselves in the video version of my guest blog for Amity Milford Moms. (office located in Woodbridge, CT)