Mallory Grimste, LCSW, one of the mental health experts quoted in this post for The Warm Up, a blog for ClassPass, discusses how exercising promotes self-care.

Each month, therapists are featured and discussed what they are reading. Mallory Grimste, LCSW shares her pick for February 2016.

Setting goals and creating treatment plans in therapy doesn't have to be difficult. Start here.

Mallory Grimste, LCSW wrote a blog for PsychReg about why she absolutely loves it when her clients get angry.. #crazytherapists #tellmewhyyouremad

Do people think you're too harsh when you share your opinion? Or do you worry about having someone get mad at you for giving feedback? Read this blog for a great approach to help you share uncomfortable or difficult information.

Check out Mallory Grimste being featured on PsychReg at http://www.psychreg.org/mallory-grimste

Struggling with connecting your teen to counseling? Check out this awesome article by Marriage & Family Therapist Uriah Guilford.

Talking to your parents about wanting to go to counseling doesn't have to be scary. Read some tips on how to tell them you want to see a therapist.

GoodTherapy.org's Topic Expert, Mallory Grimste, LCSW provides an overview of DBT's Crisis Survival Skills in this article.

Therapists love deep breathing! But how do you do it? Mallory Grimste, LCSW from Branford, CT explains in this video.