Not sure if it's time to see a therapist? Kelsey Butler reached out to several therapists (including Mallory Grimste, LCSW!) to get our take on when it's time to see a therapist. Check it out on The Warm Up blog for ClassPass.
What Is Your Biggest Struggle With Self-Care?
Teen therapist Mallory Grimste, LCSW wants to know what is your biggest struggle with self-care? And what do you do to take care of yourself during busy times? She shares one of her tips here in this video.
Self-Care is NOT Selfish - a Lady Project blog by Mallory Grimste, LCSW
In her latest contribution for The Lady Project blog, Mallory Grimste, LCSW shares her personal journey on valuing self-care and some tips for how you can too!
DBT Treatment Assumptions for Teens in Group Skills Training - a Topic Expert blog for GoodTherapy.org
How DBT Can Improve Your Communication Outcomes - Topic Expert blog for GoodTherapy.org
As a Topic Expert for GoodTherapy.org, Mallory Grimste, LCSW shares how DBT (Dialectical Behavior Therapy) teaches skills to improve your communications with others. This blog outlines the skills taught and practiced in DBT's Interpersonal Effectiveness module.
How to Help Your Child with Back-To-School Anxiety - Topic Expert blog for GoodTherapy.org
As a Topic Expert for GoodTherapy.org, Mallory Grimste, LCSW shares 4 tips to help you child with back-to-school anxiety. While this post talks specifically about back-to-school anxiety, the tips can be applied to anxiety attending school at any time throughout the year. Enjoy!
Easy Meditation for When Things Get Overwhelming - Lady Project Blog
Easy meditation for when things get overwhelming- a reflection by Mallory Grimste, LCSW for The Lady Project blog.
Mallory's Advice for Getting Over Dating Anxiety on Bustle.com
Check out what Mallory Grimste, LCSW has to say about getting over dating anxiety over at Bustle.com. She's got the first two tips!
My thoughts about Deep Breathing in Capitol Standard Blog
Mallory Grimste, LCSW shares how deep breathing can help you destress as one of the mental health experts featured in this post for the Capitol Standard blog.
5 Amazing Ways Exercise Boosts Your Mental Health - Quoted in The Warm Up, a blog for Class Pass
Mallory Grimste, LCSW, one of the mental health experts quoted in this post for The Warm Up, a blog for ClassPass, discusses how exercising promotes self-care.