Your mind is way more powerful than you realize. Our brain tends to be the decision-maker but it goes even deeper than that. Our mind helps shape how we see everything -- including ourselves. Here’s the missing link to finding friends you actually like... Mallory Grimste, LCSW | Teen Therapist (office located in Woodbridge, CT)

TREAT YO' SELF! Do mood swings leave you physically and emotionally exhausted? Want to feel more in control of how you feel throughout the day? It all comes down to self-care... Mallory Grimste, LCSW | Teen Therapist (office located in Woodbridge, CT)

Feeling bored and depressed this summer? Here’s how to make a summer bucket list in 2019 for teens. Make this the best summer ever, even if you’re a depressed teenager with Mallory Grimste, LCSW | Teen Therapis (office located in Woodbridge, CT)

Here’s what I wish teenagers knew about liking themselves 👇

IT'S NORMAL NOT TO LIKE YOURSELF!⁣ Yup- Controversial I know!⁣ We’re always learning and growing, which means there are going to be times we wish we were a little different than the way we are now.⁣ In this video, Mallory Grimste, LCSW | Teen Therapist, reveals more things I wish teenagers knew about liking themselves in the video version of my guest blog for Amity Milford Moms. (office located in Woodbridge, CT)

When is it time to see a Teen Therapist? I’m sure you’ve played with the idea. You’ve talked to your Pediatrician. You’ve watched the YouTube videos. How do you KNOW when it’s time? In this video, Mallory Grimtse, LCSW - Teen Therapist, shares 4 signs it’s time for you to start seeing a Teen Therapist. (office located in Woodbridge, CT)

What can you do to control anxiety attacks? Try group counseling! Mallory Grimste, LCSW - Teen Therapist shares how group counseling can help teens control anxiety attacks in this video (office located in Woodbridge, CT)

What can you do to control anxiety attacks before bedtime? Mallory Grimste, LCSW - Teen Therapist shares 5 ways to manage nighttime anxiety in this video (office located in Woodbridge, CT)

Do you struggle with morning anxiety attacks? We're here to help with five expert tips on how to control them. Discover the benefits of creating a morning routine, staying hydrated, and doing things the night before to make your mornings smoother. Don't let morning anxiety ruin your day - read on to find out how to manage it effectively and take control of your mornings!

What can you do to control anxiety attacks at school? I’m sharing 3 ways you can do in this video - Mallory Grimste, LCSW - Teen Therapist explains the differences in this video (office located in Woodbridge, CT)

Did you know there’s a difference between anxiety attacks and panic attacks? - Mallory Grimste, LCSW - Teen Therapist explains the differences in this video (office located in Woodbridge, CT)